Bodybuilder

Training

What was Dorian Yates’ 2-Move Ab Finisher?

Quality over quantity was key for the six-time Mr Olympia champion.

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News

Ronnie Coleman Says Sepsis is 'One of the Toughest Fights of My Life'

The 8-time Mr Olympia has provided a hopeful update following health scare.

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News

100-Year-Old Andy Bostinto Proves Age is Just a Number

Champion Bodybuilder and Bronze Star recipient continues to inspire.

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News

Milos Sarcev Says a Returning Big Ramy Could Be 'Very Competitive'

The Menace Podcast discussed the Egyptian bodybuilder’s potential in 2025.

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Training

Chris Bumstead’s 2-Minute Leg Press Challenge

The bodybuilding superstar uses this test to smoke his legs.

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News

Mr. Olympia Takes His Training Back to Grass Roots, Literally!

Fans react as Samson Dauda shows that he's also been working hard in his backyard.

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Training

The Reason Dorian Yates Would Swap Dumbbells for the Smith Machine

The Olympia great preferred to increase his intensity without risking injury.

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News

Flex Wheeler Says Competitions Without Routines Are a 'Major Step Back'

The "Menace Podcast" panel reacted to the dance-less Dubai Pro event.

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Workout Routines

Sam Sulek Demonstrates His 10-Minute Chest Workout

The bodybuilder used just three exercises to pump up his pecs.

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News

Can Derek Lunsford Peak Again? Chris Aceto & Jose Raymond Debate Olympia Prep on TMP Episode 238

The panel discussed the difficulty of repeating greatness on stage.

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