28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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The rising star had a novel routine for the 2024 NPC Mid American Winter Classic.
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The Olympia legend was able to reign by lifting heavy and sensibly.
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The bodybuilding icon has followers choosing his peak year.
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The eight-time Olympia champion is now taking to the pool to achieve a serious fitness goal.
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One of the most talked-about fitness influencers speaks exclusively to M&F.
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CBum reflects after retiring (again) following a passionate performance in Prague.
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The Olympia icon still knows how to torch his triceps.
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“The Gift” shares his mantras for creating exponential gains.
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CBum is not the only one who wants to win the IFBB Pro Open Division event.
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Here’s how to get a total arm pump, according to the four-time Olympia champion.
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