28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Bodybuilders
News
Expert Breakdown of the 2025 Mr. Olympia Top 4
A no-filter, deeper-dive analysis of Derek, Hadi, Andrew & Samson—and what's in store for 2026.
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Workout Routines
Sam Sulek Marks 1,000 Gym Videos with a 'Badass Arm Day'
The IFBB Pro celebrated this milestone moment with a wild training session.
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Training
Shaun Clarida Shares His Japan Pro-winning Heavy Chest & Shoulder Workout
The "Giant Killer" made great use of his training time in Japan.
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News
Shaun Clarida Wins 2025 Japan Pro to Secure Olympia Open Qualification
The “Giant Killer” was seriously jacked in Japan this past weekend.
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News
Is Joan Pradells the next Jay Cutler?
The TMP panel compared the young upstart to the iconic quad stomper
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News
Olympia Movie to Premiere on Amazon Prime, Official Release Date Announced
The Generation Iron documentary "Dream Big" chronicles the growth of Mr. Olympia.
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News
Is Andrew Jacked’s front lat spread the best in the history of bodybuilding?
The "Menace Podcast" panel got into a heated debate on the latest episode.
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News
Andrew Jacked Wins 2025 Romania Muscle Fest Pro and Set for Mr. Olympia 2026
Fans and peers are asking: is this the best version of AJ we’ve ever seen?
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Training
Patryk Galimski’s Monster Pull Day Workout For a Bigger Back and Biceps
The IFBB Pro reveals his heavy back and biceps workout for Olympia-Level muscle growth.
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News
How Would a Peak Milos Sarcev Fair in Today’s Classic Division?
The Menace Podcast weighed in on the Serbian bodybuilder’s chances
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