Bodybuilding Tips

Training

Dorian Yates Says Shrugs Were His Go-Go Exercise for Building Terrific Traps

The retired bodybuilding legend still has plenty of wisdom to impart.

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Training

Dorian Yates Explains the Rear Double Bicep Pose

The bodybuilding legend has some advice for those prepping for the 2024 Olympia.

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Training

Shaun Clarida shares his “Last Heavy Back Day” workout ahead of Olympia 2024

“The Giant Killer” is looking to three-peat in the 212 Division.

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Training

Akim Williams' Hammer Curls to Dominate Olympia 2024

This Olympia 2024 competitor’s biceps could make a huge impact onstage.

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Training

Petar Klančir Demonstrates These Killer Moves for Fuller Forearms

The Croatian bodybuilder gave the answer to a popular question.

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Training

Martin Fitzwater's Detailed Approach To His Muscular Leg Workouts

The men’s open competitor shares his secret to muscular legs.

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Training

Dorian Yates doesn’t think there’s a better Front Lat Spread than his

Social media reacts as “The Shadow” makes a great case for leading with the lats

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Training

Try Wesley Vissers' 2-Move 'Road to Olympia' Biceps Workout

Here’s how the 2024 Arnold Classic winner gains his "peaky" biceps.

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News

Derek Lunsford and Hadi Choopan Unite for Heavy Machine Rows

Why the 2023 and 2024 Mr Olympia Winners are inclined to build bigger backs.

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News

Watch Samson Dauda wow fans with his impressive pullup set

The “Nigerian Lion” plans to get his grip on the Olympia trophy.

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