28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Bodybuilding Tips
Interviews
Dexter Jackson Gives His 2022 Mr. Olympia Top 6 Predictions
In addition, Kevin Levrone shares his story on what he did for a fake Rolex on "TMP."
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Interviews
IFBB Pro League Head Judge Sandy Williamson Shares Tips for New Competitors
A wealth of knowledge was shared on "Prime Time Muscle."
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Pro Tips
Go from Heel to 'Sleeveless' Superhero with this Legday Squat Tip
Don Saladino and Frank Sepe never skip leg day—even while showing off their arms.
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Interviews
This NPC Physique Athlete Uses Her Fitness to Overcome Obstacles
Allison Warrell shared her inspiring story on the "Fit Rockstar Show."
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Interviews
Two Physique Champions Share Advice on Pregnancy and Postpartum
Candice Carter and Juliana Malacarne were recent guests on "Femme Flex Friday."
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Interviews
Dr. Jessica Wilson Seeks Improvement at this Year's Olympia
The IFBB Bikini Pro was the guest on "The Fit Rockstar Show."
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Pro Tips
DM M&F: IFBB Pro Biki Singh Answers Your Posing Questions
India’s first Classic Physique pro shares his best tips for maximizing your stage time.
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Interviews
Chelsea Dion Shares Her Survivor Story After a Head-on Collision with a Lyft
The Tampa Pro women’s bodybuilding winner was on "Femme Flex Friday."
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