Bodybuilding Tips

Training

Why Derek Lunsford Demolishes the Decline Chest Press

The big man is looking to become a "triple crown" champ in 2025.

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Training

This Physique Star's Pittsburgh Pro Shoulder Workout

Burak King has been teaming up with Kai Greene to help prep for this weekend's event.

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Training

Petar Klančir’s ‘Cutler’ Cable Move for Superior Shoulders

Here’s a IFBB pro's take on how to stimulate the medial deltoids.

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News

Mike Morris Opened Up About Painkillers on 'TMP'

The "Menace Podcast" panel discussed a darker side of bodybuilding.

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Training

Nick Walker Shares His Quad Dominant Leg Day Workout

“The Mutant” is still adding mass ahead of the 2025 Pittsburgh Pro.

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News

What does Hadi Choopan Need to Change for a Successful Comeback?

The "Menace Podcast" got to grips with an intriguing question.

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News

Dorian Yates Explains the origins of this Game-Changing Back Builder.

The Olympia legend shares how the "Yates row' was created to develop more muscle and help prevent injury.

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Training

Jay Cutler Demonstrates Rope Hammer Curls for Humongous Arms

The Quad Stomper never neglects his biceps, nor should you.

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Training

Ronnie Coleman Gave Jonathan Majors This Workout for 'Magazine Dreams'

The “Creed” and “Magazine Dreams” star got the true Mr. Olympia treatment.

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Training

Derek Lunsford Crushes T-Bar Rows for Bigger Back Growth

The 2025 Arnold Classic winner is picking up right where he left off in the gym.

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