Bodybuilding Workout

Workout Routines

Sam Sulek Marks 1,000 Gym Videos with a 'Badass Arm Day'

The IFBB Pro celebrated this milestone moment with a wild training session.

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Training

Shaun Clarida Shares His Japan Pro-winning Heavy Chest & Shoulder Workout

The "Giant Killer" made great use of his training time in Japan.

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Training

An IFBB Pro's 4-Move Biceps-Blasting Workout

Antwan Rarcus shares his efficient mass-building routine for bigger and stronger arms.

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Training

Patryk Galimski’s Monster Pull Day Workout For a Bigger Back and Biceps

The IFBB Pro reveals his heavy back and biceps workout for Olympia-Level muscle growth.

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Training

Sam Sulek Shares His 'Veiny Arm Day' Workout

The young IFBB Pro says his arms are getting “freakier” thanks to these moves.

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Training

Andrew Jacked’s Back & Biceps Workout Breakdown

The Men’s Open standout is looking to win the 2025 Romania Muscle Fest.

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Training

Jeff Seid's Is Using This Back Workout To Focus On Thickening His Back

The 2024 Natural Olympia winner isn’t just relying on good genetics.

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Training

Martin Fitzwater’s Shoulder Workout For Boulder-size Delts

The EVLS Prague Pro winner has been delivering lately, thanks to his massive delts.

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News

Chris Bumstead’s 5 Favorite Mobility Exercises

The Classic Physique icon is exercising for function and longevity.

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Training

Eric Janicki’s 'Perfect Volume' Chest and Triceps Workout

The IFBB Pro has mastered mechanical tension to go heavy, safely.

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