Bodybuilding

Training

Jay Cutler Explains the Pros of Cable Bicep Curls

The Olympia champ also uses a cambered bar to build more mass

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Training

The 3 Phases of Being a Competitive Female Bodybuilder

There’s more to taking to the stage that simply bulking and cutting.

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Training

Dorian Yates Shows How to Really Crush Your Skull Crushers

The Olympia legend says it’s all about angles for maximum gains.

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News

Hadi Choopan Returns to Smash These Epic Shoulder Shrugs

The Iranian icon says he is beginning a new story in 2025.

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News

Martin Fitzwater Celebrates His 28th Birthday with 28 Life Lessons

“The Martian” has us all motivated for the year ahead.

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Training

Jay Cutler’s Dip Hack for Tremendous Triceps

The Olympia legend shows how to get the perfect pump with a twist.

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Training

Phil Heath Shares His “Back and Biceps Blast” Workout

Here’s a solid training session for any time of year.

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Training

Frank Zane Shares Why Excessive Bulking Is a Mistake

The 3-Time Mr. Olympia offers timeless advice on building quality muscle.

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News

Fans Rejoice as 'Magazine Dreams' Gets New Release Date

Jonathan Majors and Mike O’Hearn will appear in the bodybuilding-themed flick.

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Training

Wesley Vissers Shares His Monstrous Methods for Bulging Biceps

How this Dutch IFBB Pro uses the cables to chisel his arms.

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