Burn Fat

Professional Edge: #Clinical Edge Supplementation

Get the fuel you need to optimize your training performance and results from start to finish.

Muscle Math: Rock Hard Nutrition

Here’s how to calculate your calories to reach your physique goals.

2017 RHC: Peak in a Week

Reveal your hard-earned muscles with these 5 tips for a fast shred.

Shock Your Body: The Aftershock Workout Finishers

Tack one of these finishers onto your workout for a jolt to your central nervous system.

Watch: Workouts You've Never Tried, Fight Camp

M&F is searching for new and different ways to build strength and improve conditioning.

Spring Sports Nutrition Guide: Healthy Snacks

Ditch the junk and snack smart with these healthy offerings, loaded with vital, muscle-building nutrients to keep you go...

Spring Sports Nutrition Guide: Get Lean

Find the perfect formula to enhance your energy and fire up your fat-burning furnace for a lean and chiseled physique.

The Rock Hard Challenge Shred Stack

The supplements to power your 2019 Rock Hard Challenge.

Official Rules: #LeanBurn Contest

Enter the #LeanBurn Contest

Post a six-pack selfie to Instagram for a chance to win.