Cardio workouts

Full-Body Exercises

8 Bodyweight Moves to Build Endurance

Burn fat with mother nature and get shredded with this outdoor workout.

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News

Marathon Running Slows Aging in the Heart

If you're looking to improve your cardiovascular health, make running a marathon one of your goals.

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Athlete/Celebrity Workouts

How Donald 'Cowboy' Cerrone Trains to Fight

Part of the UFC vet's plan to take out Conor McGregor at UFC 246 is good old-fashioned conditioning.

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Pro Tips

Jay Cutler’s 10 Training Tips for a Better Workout

4x Mr. Olympia and bodybuilding legend shares his secret for an effective gym session.

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Pro Tips

Ironman Tim O’Donnell's Race Prep

An in-depth look into the training of a top world class triathlete.

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Hers Workouts

Etila Santiago’s Full-body Fat-Loss Workout

This routine utilizes dumbbells, kettlebells, and more to help you blast fat.

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Hers Features

How to Get Fitter Than Ever in 2020

Make this your year to totally dominate.

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Workout Routines

Can You Survive “The Expendables” Workout?

See if you’re tough to get through the workouts that helped the stars of “The Expendables” get big-screen ready.

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Full-Body Exercises

5 Best Barbell Exercises for Metabolism

Burn stubborn fat while building muscle with these classic barbell moves.

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Workout Routines

Ten 10-Minute Strength Workouts

It doesn’t take an hour in the gym each day to build strength.

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