28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Celebrities
Leg Exercises
Damien Patrick's Workout Plan for Massive Legs
We analyzed the famous Youtube star's leg workout to show you his secret for growth.
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Interviews
A True Trail Blazer: CJ McCollum
Trail Blazer CJ McCollum on how he recovers and his charitable exploits off-court.
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News
What Will John Cena Do Next?
The WWE legend is constantly reinventing himself. We sat down with him to see what he's been up to.
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Interviews
Former NFL Star Greg Jennings Plays Football With M&F Staff
The former Green Bay Packer reminisces about draft day and Brett Favre.
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Interviews
Jennifer Cheon Garcia Can Kick Your Ass
From working security to writing screenplays, this maiden can do it all.
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Interviews
Why Greg Jennings Never Does a Flat Bench Press as a Bodybuilder
Super Bowl champ Greg Jennings is now adding bodybuilding to his list of athletic feats.
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Pro Tips
Simeon Panda’s Big Chest Workout Explained
Learn the secrets to a bigger chest from this bodybuilding icon.
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Interviews
How Greg Jennings Eats 4,000 Calories a Day
Here are the macros that fuel ex pro-football player and all-around athlete.
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Interviews
Why You Should Try Group Fitness
Celebrity trainer Erin Oprea gives her take on the advantages and disadvantages of the popular training style.
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Interviews
Why Counting Calories Is Overrated
"You gotta break that vicious cycle of feeling yucky."
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