Celebrity News

Chest Exercises

Power-Up Your Pecs With Arnold's Flat Bench Dumbbell Flyes

The bodybuilding icon forced changes in his chest with heavy reps.

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Pro Tips

McKinley Freeman Talks Martial Arts and ‘Reasonable Doubt’

The star of the popular Hulu series explains the similarities between acting and grappling.

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News

'World’s most monstrous bodybuilder,' Illia Golem has died at 36

The Belarusian bodybuilder had amassed a huge physique and following.

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News

Netflix's 'No Holds Barred' Vince McMahon trailer drops

The six-part series will look at every aspect of the WWE founder’s controversial life.

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Pro Tips

Why Russell Dickerson Gave Up His Squat Rack for More Merch

The county music star is riding high with a new EP, "Bones," and a solid training plan.

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Pro Tips

How Yoga helped Earthgang’s Olu Reset his Health and Career

The hip-hop star is now preaching the benefits of prioritizing wellness.

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Interviews

Adam Maxted is ripped and ready for the resurgence of British Style Wrestling

From "Love Island" to leglocks, why this 6'3'' grappler is a rising star of the ring

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News

Hulk Hogan says Sylvester Stallone lifted him for real in 'Rocky III'

The Hulkster recalls Stallone withstood tremendous punishment to make movie history.

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Pro Tips

How Brian Burkheiser 'Prevailed' Over Eagles Syndrome

After a serious vocal issue threatened his singing career, the I Prevail frontman is back!

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Pro Tips

Arnold Repped Elevated Bent Over Rows for 'Pumping Iron'

The Austrian Oak used a wooden platform to find that extra stretch

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