28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Celebrity News
Pro Tips
Russell Dickerson Is Now Flexing As Country Music's Main Event
Steady training for 'RussellMania' has turned the singer into an onstage powerhouse.
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News
The Rock's Shocking Transformation at 'Smashing Machine' Premiere
Critics say Dwayne Johnson crushes his role as Mark Kerr in "The Smashing Machine."
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Pro Tips
Jordan Davis Digs Into His Football Playbook to Stay Showtime Fit
The "I Ain't Sayin'" singer and LSU superfan is channeling his inner QB in the weightroom to stay fit onstage.
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News
Nhut Le Shares His 'Peacemaker' Transformation
The star shares lessons from John Cena, James Gunn, and learning to get physical.
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Interviews
John Cena Shares Why He Chose Hair Transplants
The star joins a growing list of men that are combating the stigma of going bald.
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News
This NBA Star Tries Breast Milk Flavored Ice Cream
The Knicks guard fed his curiosity with two scoops of this Bold Frida Collaboration.
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Pro Tips
Brandon Finn Gained 20 Pounds of Pure Muscle for 'Chief of War'
The proud Hawaiian packed on pounds to play Prince Kūpule in the Apple + series.
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Interviews
Brett Young Is Showing Off His '2.0' Transformation
The platinum-selling singer continues to peak at 44, both physically and musically.
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Pro Tips
Dre London Has Redefined the Making of a Modern Mogul
The Don Londrés tequila chief has built an empire on consistency, discipline, and a commitment to self-improvement.
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News
Keith Jardine Reveals How MMA Readied Him For the Movies
The former UFC standout now stays fit for making films, like his just-released “Kill Me Again."
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