28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Celebrity workouts
News
Arnold's Son Follows in His Footsteps
Joseph Baena has clearly inherited his dad's genes, and he's putting them to work.
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Hers Athletes & Celebrities
Heidi Somers Talks Social Media and Her Go-to Back Workout
YouTube star Buff Bunny takes you behind the scenes of what it’s like to be an influencer.
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Hers Workouts
12 Moves to Carve Sexy Shoulders and Arms
Create a chiseled upper body with a targeted training program
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News
Jay Cutler's Favorite Move for an Olympia-Level Chest
While he was winning the Olympia, he utilized this Hammer Strength machine on chest day.
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News
Flex Lewis's Best Instagram Moments
The seven-time Olympia 212 champ is still in the bodybuilding game.
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Chest Exercises
Get Big With Mike O'Hearn's Power Building Chest Workout
Bench like a powerlifter and get the pecs of a bodybuilder with this power bodybuilding workout.
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Interviews
Jas Mathur's Limitless Potential
The mind/body transformation guru chats about reinventing himself.
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News
Calum Von Moger's Most Shredded Instagram Posts
The three-time Mr. Universe and Arnold lookalike is taking the Internet by storm.
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News
The Rock's Cheat Meal Science
Those piles of sushi do more than just get him Instagram likes.
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