Exercise Tips

Leg Exercises

How To Do The Wall RDL: Benefits, Technique, Sets and Reps

This variation will also help improve balance while helping your lower body gains.

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Training

Dorian Yates Shows How to Really Crush Your Skull Crushers

The Olympia legend says it’s all about angles for maximum gains.

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Arm Exercises

Anatomy-Based Bicep Training: Best Exercises and Grips for Full-Head Development

Learn these basic arm rules, then watch your shirt sleeves start to stretch.

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Leg Exercises

10 Split Squat Variations to Blast Your Quads

Continue making legday more challenging with these quad-busting moves.

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Shoulder Exercises

Jeff Nippard Explains the Best Grips for Lateral Raise Gains

Athlete and fitness expert Jeff Nippard says the detail is in the digits.

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Full-Body Exercises

Why the Squat Jump Will Help Improve Power and Strength

How can such a simple-looking move achieve big-time gains? Read on.

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News

This DPT Suggests Dropping 'Junk Volume' for Greater Growth

Dr Michaela Peramaki says quantity is less important than quality for adding muscle.

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Workout Tips

This IFBB Judge Has the Answers For Extra Glute Gains

Dr Andrew Lock says it’s all about hitting a "straight line."

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Leg Exercises

How to Master the Ballerina Bulgarian Split Squat

It may not sound intimidating, but this split squat variation will crush your quads

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Workout Tips

Kneel for the Best Single-Arm Cable Lat Pulldown says Hayley Vera.

Avoid a common mistake for maximum contraction, says this fitness coach.

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