Fat-burning workouts

Workout Tips

The 7 Advantages of Dumbbell Training

Ditch the barbell and pick up a pair of dumbbells.

Read article

Hers Workouts

The Ultimate At-Home Workout to Lose Weight Fast

Get a great workout in from the comfort of your living room.

Read article

Workout Routines

Build the Ultimate Bodyweight Routine

Build every muscle group your body at home with just your weight.

Read article

Workout Routines

6 Floor Exercises for Building Muscle At Home

You don’t need a bench or machines to get a great workout—just a little floor space.

Read article

Full-Body Exercises

8 Bodyweight Moves to Build Endurance

Burn fat with mother nature and get shredded with this outdoor workout.

Read article

Workout Routines

The At Home Bodyweight Workout

Keep your gains even while under self-quarantine with these exercises.

Read article

Training

5 Bench Press Alternatives for Athletes

Try these variations for your particular sport to reap serious benefits.

Read article

Lose Fat

6 Easy Ways to Burn More Fat

Lose weight fast with these simple to follow nutritional and training tips.

Read article

Athlete/Celebrity Workouts

How Donald 'Cowboy' Cerrone Trains to Fight

Part of the UFC vet's plan to take out Conor McGregor at UFC 246 is good old-fashioned conditioning.

Read article

Pro Tips

Jay Cutler’s 10 Training Tips for a Better Workout

4x Mr. Olympia and bodybuilding legend shares his secret for an effective gym session.

Read article