28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Female Wrestlers
Workout Routines
WWE Intercontinental Champ Shares Her Title-worthy Leg Workout
Fans and wrestlers weigh-in as Maxxine Dupri gets her sweat on.
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Pro Tips
This W.O.W. Wrestler Is Helping Empower Women in Wrestling
Santana Garrett has learned from the best, and is now passing that wisdom on.
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News
AJ Mendez Shocks SmackDown with Epic Comeback and New Physique
The anti-diva is back to do battle at Wrestlepalooza 2025.
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Hers Athletes & Celebrities
How This Former WWE Champ Is Grappling With Motherhood
Leah Van Dale explains why being a mom has now become her favorite challenge.
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Pro Tips
Chelsea Green’s Road Warrior Workout for Basic Gyms
The star of Netflix’s “WWE: Unreal” stays realistic about staying in shape.
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Pro Tips
How WWE’s Lyra Valkyria Uses CrossFit to Crush Rivals
The Irish IC champ shared a workout with fellow Dubliner, Sheamus.
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News
WWE’s Natalya Sizzles With This Full Body Garage Workout
The Hart family member likes to keep her training old-school
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Interviews
Why WWE’s Chelsea Green Finds Mental Clarity in the Gym
From time to time. the first female United States champ needs her “me time.”
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Workout Routines
Natalie Eva Marie’s ‘KALSU’ Sunday Workout To Crush Mondays
Pay your military some respect while putting in your reps.
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Pro Tips
WWE legend Stacy Keibler Shares her Latest Killer Workouts
The pro wrestling Goddess still sends pulses racing, including her own
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