Fitness News

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The Ultimate Guide to Flywheel Training: Benefits, Gear & Workouts

By safely maximizing performance, the flywheel may be the best training tool you’ve never tried.

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Scientists discover the importance of 'Guy Ropes 'muscles

Why an observation of “The Beast” Eddie Hall resulted in surprising scientific stats.

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Netflix's 'No Holds Barred' Vince McMahon trailer drops

The six-part series will look at every aspect of the WWE founder’s controversial life.

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The 2024 Olympia Model Search is On

This may be the way for you to achieve a dream.

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Push past failure with partial reps says science

Study finds lengthened supersets could lead to serious growth.

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How Hugh Jackman Built a Crazy VO2 max score for 'Deadpool 3'

At 55, the "Wolverine" star is hungry for longevity, his coach shares.

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Drastically Dropping Calories Has No Effect On Performance

New data could lead to different meal choices among gymgoers.

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How Close Should We Work Toward Failure?

A new study confirms the effectiveness of reaching for those last reps

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Technogym Founder Reflects on role with Olympic & Paralympics

Nerio Alessandri is celebrating his brand's ninth Games as official gym supplier.

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Protein causes kidney disease? Not so says new scientific review

High protein diets could even lower your risk of chronic kidney disease.

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