Fitness News

News

Rayno Nel Wins World’s Strongest Man 2025 in Historic Debut

The rookie dominated the field to win the sport’s most prestigious title.

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News

Milos Sarcev Asks Bob Cicherillo: 'Who the F*** are you?'

The "Menace Podcast" got heated while debating judging rounds.

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News

The Liver King Exposed: What We Learned from Netflix’s 'Untold'

The Brian Johnson documentary revealed the true cost of seeking viral fame.

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Interviews

BIlmuri Is Doing The Heavy Lifting to Redefine Music

The genre-busting musician is getting swole as he takes on the country music scene.

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News

Eddie Hall Speaks After Almost Brawling Outside His Home

The strongman says he and his family were the victims of harassment.

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Healthy Eating

Carb Restriction is Superior to Calorie Counting, Says Science

A new study highlights the metabolic effects of cutting carbohydrates.

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News

Notable Records Were Run Over at the 2025 London Marathon

From tears to traffic cones, the race to victory was as emotional as ever.

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News

Chew More, Weigh Less, Says Science

Scientists also found a way to promote a longer meal time.

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Workout Routines

Get Ready for Murph Today with this Training Plan

Here's the blueprint for properly preparing This Memorial Day training tradition.

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Workout Tips

You Don’t Need To Go Above This Number Of Sets, Says Science

Diminishing returns is the enemy of effective workouts.

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