Fitness Tips

Full-Body Exercises

Why the Squat Jump Will Help Improve Power and Strength

How can such a simple-looking move achieve big-time gains? Read on.

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News

This DPT Suggests Dropping 'Junk Volume' for Greater Growth

Dr Michaela Peramaki says quantity is less important than quality for adding muscle.

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Workout Tips

How Often Should You Change Your Workout Routine?

New Year means new beginnings and routine. It may be time to switch up your workout.

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Workout Tips

This IFBB Judge Has the Answers For Extra Glute Gains

Dr Andrew Lock says it’s all about hitting a "straight line."

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Workout Tips

How to Set Realistic Fitness Goals For 2025

Overstretching your goals can place strain on your achievements, so aim for steady gains.

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Workout Tips

What is the Best Bench Press Grip Distance For Chest Gains?

Fitness guru Jeremy Ethier shared some “handy” tips.

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Training

Jay Cutler's Tips for Preventing Deadlift Injuries

The Olympia legend was able to reign by lifting heavy and sensibly.

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Workout Tips

Are Your Ready for This Thanksgiving Burpee Challenge

Trainers David and Sadie Durante like to start Turkey day with a terrific workout.

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Healthy Eating

A Turkey Day Eating Strategy for Not Derailing Your Gains

Coach Meghan Smale shares six tips to enjoy a fitter Thanksgiving feast.

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Pro Tips

Petar Klančir Demonstrates Chest Dips for Strength, Mass, and Definition

The gigantic bodybuilder from Croatia explains how he builds his epic pecs.

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