Fitness Tips

Healthy Eating

A Turkey Day Eating Strategy for Not Derailing Your Gains

Coach Meghan Smale shares six tips to enjoy a fitter Thanksgiving feast.

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Pro Tips

Petar Klančir Demonstrates Chest Dips for Strength, Mass, and Definition

The gigantic bodybuilder from Croatia explains how he builds his epic pecs.

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Workout Tips

Jeff Nippard Explains How to Properly Hit Your Hamstrings

The numbers guy has the essential moves for your biceps femoris short head.

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Workout Tips

Dana Linn Bailey’s Top Tip For Building a 'Top Shelf' Booty

The former Olympia champion shares her abductor hack to better target the gluteus medius.

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Workout Tips

'Thor's' Coach Explains Which Rep Range Works for Hypertrophy

The “Australian Strength Coach” Sebastian Oreb discusses the muscle-building considerations.

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Training

Phil Heath's Method to Accelerate Muscle Growth

“The Gift” shares his mantras for creating exponential gains.

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Pro Tips

How to Lift Weights and Make Gains Without Needing a Spotter

The Godfather of bodybuilding says accountability starts at home.

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Pro Tips

Here's How Aaron Rodgers Has Stayed Healthy This Season

Trainer Aaron Alexander helped get the 40-year-old QB back on the field after a devastating Achilles injury.

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Pro Tips

Lactic Acid Training To Increase Your Lactic Acid Threshold

Loughborough University’s Dr Mark Burnley dispels a major muscle myth.

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Workout Tips

5 Ways to Train Around an Injury

There are ways to keep making gains instead of shutting it completely down.

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