Fitness Tips

Pro Tips

Torrie Wilson's Tips for Overcoming 'Struggle Workouts'

The fitness model turned WWE Legend says the biggest battle is often fought within.

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Workout Tips

Two Common Training Mistakes That Can Cause Back Pain

The heavier the weight you use, the more susceptible to these you may be.

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Shoulder Exercises

Scale-Up Your Shoulders With Cable Lateral Raises

Marilyn Emseih shows how this exercise creates delicious delts

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Arm Exercises

10 Best Exercises for Building Giant-size Forearms

These moves will go a long way toward capping off a productive arms day.

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Training

Crush Your Plateaus with These Advanced Training Techniques

A few simple tweaks can help boost your bench, squat, and deadlift.

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Full-Body Exercises

Rock Your Chest And Core With The Spiderman Pushup

You may not be a superhero, but this move can help you gain superior strength.

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Workout Tips

Training Principles On How To Build Muscle With Cardio

The natural bodybuilder, powerlifter, and fitness coach has 3 top tips.

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Pro Tips

How Grammy-Nominated Rocker Chris Daughtry Stays Fit, Focused, and Driven by Passion

The rock frontman shares his secret to getting a chiseled physique at 44.

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Challenges

The Unexpected Rewards of Failing 4 Spartan Death Races

It's the challenge you need—you just don't know it yet.

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Workout Tips

Strengthen Your Weak Points with These Game-Changing Tweaks

These expert tips will have your reaching new records.

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