28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Read article
Healthy Eating
Healthy food
Healthy Eating
7 Ways To Craft a Delicious Muscle-Building Sandwich
Sub, hero, hoagie, grinder call it what you want but make it delicious with these recipes.
Read article
Healthy Eating
7 Easy Breakfasts to Power Your Workouts
Use these fuel-filled options to start your days off right.
Read article
Healthy Eating
6 Tasty and Protein-packed Burger Recipes
These delicious, unique patties are guaranteed to please a crowd at your next barbecue.
Read article
Healthy Eating
10 Healthy Paleo Recipes
Bring on the flavor and build muscle with these Paleo recipes.
Read article
Lose Fat
7 Diet Missteps That Cause Weight Gain
Implement these diet tips to make your fat fizzle and six-pack sizzle.
Read article
Lose Fat
10 Healthy Foods That Fill You Up While You Trim Down
Slim down with these convenient and tasty options
Read article
Nutrition
5 Foods That Sneakily Derail Your Goals
Avoid these diet busters that can limit your progress.
Read article
Healthy Eating
Top 6 Delicious Protein Shakes to Excite Your Taste Buds
Forget about the same old boring smoothies you blend up every day.
Read article
Nutrition
The 12-Step Plan to Look More Muscular in Days
Use this seven-day trick for quick results when you're in a pinch to look your best.
Read article
Hers Nutrition
10 Delicious and Hearty Grill Recipes
The end of summer is just around the corner Impress your friends this labor day with these bomb dishes
Read article