28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Interviews
News
'TMP' Pits Mike Sommerfeld Against Chris Bumstead
With Cbum gone, could Sommerfeld be the next Classic Olympia winner?
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Interviews
Meet The People Behind Your PRs: Dr. Ayoosh Pareek
This top NFL team doctor and HSS surgeon has tips for all-season football training.
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News
The 'TMP' Panel Discuss Squats as a Quad Training Staple
Jordan Hutchinson explained his technique for a longer bodybuilding career.
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News
What Must Samson Dauda Do to Win the 2025 Mr Olympia?
“TMP” makes early predictions on who will win big in Vegas.
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Pro Tips
Matt Choi Recaps 2025 HYROX World Championships and Previews His Next Events
The athlete and influencer remains future focused.
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News
Jonathan De La Rosa Discusses His Work Ethic On TMP
The IFBB Pro announced his retirement from the sport this past weekend.
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News
The 'TMP' Panel Judge Justin Shier Against Jonathan De La Rosa
Justin Shier’s prediction of Olympia qualification was put to the test.
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Interviews
The Strategy That Helped This 'Shark Tank' Star Get Ripped at 62
Adding weight training to his routine helped Robert Herjavec close the deal with his fitness.
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News
Stefan Kienzl Explains How William Bonac has 'Found His Passion' Again
The top bodybuilding coach recently guested on "The Menace Podcast."
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Pro Tips
Rashad McCants Is Redefining His Strength Post Basketball
The former NBA star and "Gil’s Arena" co-host has found new reasons to hit the weightroom.
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