Legs

Training

Hadi Choopan Highlights His Quad Domination for the 2025 O

The 2022 Mr Olympia winner is building a solid foundation for even more greatness.

Read article

Hers Workouts

Less Equipment, More Muscle With Anita Herbert's Legs and Glutes Workout

The “FitQueen” showed how to get the most from each machine

Read article

Leg Exercises

10 Barbell Squat Variations You Can Add to Legday

When the traditional back squat isn’t an option, try one of these muscle-building alternatives.

Read article

Leg Exercises

5 Expert-Approved Tips For Your Next Leg Day Workout

Jeff Nippard breathes new life into laborious leg day sessions.

Read article

Workout Routines

4 Minutes to Summer Shred: Phillip Solomon’s Favorite Fat-Burning Finishers

This is how the Deal or No Deal Island star gets lean for summer, and helps you do the same.

Read article

Training

Brandon Curry Shares His “Advanced” Quad Workout

The 2019 Mr Olympia is training smarter as he embraces maturity.

Read article

Leg Exercises

Best Hamstring Exercises Ranked: Build Bigger, Stronger Legs—Smarter

A strong set of hamstrings are essential for enhanced athleticism. So train them wisely.

Read article

Leg Exercises

4 Effective Squat Variations for Targeting Different Leg Muscles

IFBB Pro and bodybuilding coach Petar Klančir explains the differences

Read article

Leg Exercises

How to Do Lying Leg Curls: Technique For Stronger Muscular Legs

“Kiss the knees,” explains Coach Ben Yanes.

Read article

Leg Exercises

Why the Walkout Will Hit Your Hamstrings Hard and Heavy

This challenging bodyweight move will help build superior posterior strength.

Read article