Lower-Body Exercises

Hers Workouts

Less Equipment, More Muscle With Anita Herbert's Legs and Glutes Workout

The “FitQueen” showed how to get the most from each machine

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Training

Chris Bumstead’s 2-Minute Leg Press Challenge

The bodybuilding superstar uses this test to smoke his legs.

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Workout Routines

Summer Trail Hiking Tips for Maximum Performance

Like many outdoor activities, a solid weight-training routine can help improve performance.

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Leg Exercises

10 Barbell Squat Variations You Can Add to Legday

When the traditional back squat isn’t an option, try one of these muscle-building alternatives.

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Leg Exercises

5 Expert-Approved Tips For Your Next Leg Day Workout

Jeff Nippard breathes new life into laborious leg day sessions.

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Full-Body Exercises

Upper Body Mobility Drills That Every Golfer Should Work On

Swing stronger and more efficiently with these easy golf-friendly exercises.

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Workout Routines

4 Minutes to Summer Shred: Phillip Solomon’s Favorite Fat-Burning Finishers

This is how the Deal or No Deal Island star gets lean for summer, and helps you do the same.

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Leg Exercises

Best Hamstring Exercises Ranked: Build Bigger, Stronger Legs—Smarter

A strong set of hamstrings are essential for enhanced athleticism. So train them wisely.

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Training

Ryan Terry Shares His Latest Epic Legday Session

The Brit is looking to bring the men’s physique title home for a third time.

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Leg Exercises

Why the Old-School Sissy Squat Can Create New Leg & Core Gains

Your quads will feel the burn after a few sets of this classic move.

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