Lower-Body Exercises

Workout Tips

Mobility Training Tips To Maximize Movement and Strength

Being more athletic requires this discipline that many of us overlook in our training.

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Full-Body Exercises

How to Perform Zercher Squats

This legday hidden gem will crush you core while also saving your back.

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Leg Exercises

10 Must-Do Hamstring Moves For Enhanced Muscle and Strength

To get stronger, faster and more athletic, you must not neglect your hammies.

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Full-Body Exercises

Top 5 Powerful Kettlebell Swing Variations For Greater Strength

Add these moves to your routine and build a more powerful you

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Full-Body Exercises

The Best Exercises For a Powerful and Precise Golf Swing

Adding more strength could result in less shanks (hopefully).

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Full-Body Exercises

5 Best Squat Variations for Building Strength and Size

There are more ways to make leg gains than just your conventional legday staple.

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Abs and Core Exercises

Arnold Reps Roman Chair Situps in Retro 'Pumping Iron' footage

Students of sweat still find inspiration form the classic film almost 50 years on.

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Glute Exercises

Get A Stronger Butt With Smith Machine Stepups

Carriejune Bowlby recently took a request from one of her millions of followers.

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Workout Tips

Top 5 Injured Ankle Exercises To Get You Back On Your Feet

If you haven’t been training your ankles properly, the time to start is now.

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Full-Body Exercises

The Turkish Get-Up: How To, Benefits, Mistakes, and Fixes

Mastering your body weight is a good method to build total body strength.

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