Lower-body workouts

Training

5 Olympia Winners' Go-to Quad Exercises

Grow your quads like a champ with these exercises.

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Workout Routines

Use Box Jumps to Start Your Plyometric Workout

Box jumps will give you explosive strength and power.

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Leg Exercises

7 Exercises to Avoid in Your Legs Workouts

You should never skip leg day, but you should skip these moves if you want to avoid injury or wasting your time.

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Hers Workouts

The Dumbbell Calves and Hams Workout

Kelsey Heenan's workout will get the blood flowing to your calves and hams.

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Workout Routines

Lower-Body Kettlebell Workout

Don Saladino has a need for speed in this routine.

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Leg Exercises

5 Bodyweight Moves for Quad Growth

Don't neglect your lower body during quarantine.

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Workout Routines

5 Full-Body Kettlebell Moves

Work your entire body using just one kettlebell.

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Workout Routines

The Easy to Do Full-Body At-Home Dumbbell Workout

Get a great full body workout from the comfort of your home using just dumbbell exercises.

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Hers Workouts

The Ultimate At-Home Workout to Lose Weight Fast

Get a great workout in from the comfort of your living room.

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Workout Routines

The At Home Bodyweight Workout

Keep your gains even while under self-quarantine with these exercises.

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