Lower-body workouts

Training

Chris Bumstead’s 2-Minute Leg Press Challenge

The bodybuilding superstar uses this test to smoke his legs.

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Workout Routines

Summer Trail Hiking Tips for Maximum Performance

Like many outdoor activities, a solid weight-training routine can help improve performance.

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Leg Exercises

10 Barbell Squat Variations You Can Add to Legday

When the traditional back squat isn’t an option, try one of these muscle-building alternatives.

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Workout Routines

How Kettlebells, Landmines & Sleds can Spice Up Your Stale Workouts

Not only these three pieces help to break the boredom, they’re pretty effective strength and conditioning tools too.

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Workout Routines

A 4-Week Outdoor Workout to Burn Fat and Build Muscle

Sun’s out, so it’s time to take your workouts to the beach, park or your backyard.

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Workout Routines

4 Minutes to Summer Shred: Phillip Solomon’s Favorite Fat-Burning Finishers

This is how the Deal or No Deal Island star gets lean for summer, and helps you do the same.

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Training

Ryan Terry Shares His Latest Epic Legday Session

The Brit is looking to bring the men’s physique title home for a third time.

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Workout Routines

Katie Austin's 30 Minute Total Body Pilates & Strength Workout

Grab a dumbbell and a mat, and you’ll be all set to make quality gains.

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Workout Routines

5 Bodyweight Circuits to Enhance Strength & Fat Loss

There really are no excuses to ever miss a workout. Here’s more proof.

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Workout Routines

The Best Power-Building Exercises for Your Golf Swing

There’s more explosiveness needed to drive like a pro than meets the eye.

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