Lower-body workouts

Training

Shaun Clarida’s Killer Leg Day Workout For Giant Muscle Gain

The “Giant Killer” crushes leg day in this epic but simple session

Read article

Workout Routines

A 15-Minute Workout That will Help Build Strength

When your short on time, it's TRX to the rescue.

Read article

Workout Routines

A 15-Minute Workout to Leave You Sweating and Shredding

Using a row machine can give you max strength and cardio gains in minimal time.

Read article

Workout Routines

A 1-Dumbbell Workout to Get You Pumped in a Pinch

Sometimes working with less can help lead to additional gains.

Read article

Workouts

An 8-Week Clean & Jerk Program For Developing Explosive Power

This Olympic movement is a true testament to strength, power, technique, and grit. And anyone can do it.

Read article

Workout Routines

3 Ways to Turn Your House Into Your Home Gym

Gain more from your couch than just laying and Netflix binging.

Read article

Workout Routines

Try 12-Week Olympic Weightlifting Program for Everyone

New to Olympic lifting or looking to increase your numbers? This workout is for you.

Read article

Workout Routines

Two 20-Minute HIIT Workouts to Get Shredded Fast

If you're looking for big results in minimal time, these moves are for you.

Read article

Workout Routines

Mark Wahlberg Once Again Proves He’s Fit Over 50

This epic 4 A.M. legday workout shows the actor still likes to go 100 percent.

Read article

Workout Tips

Why Tennis Players Need Unilateral Strength Training

A more powerful tennis game should require work on both sides of the body.

Read article