Lower-body workouts

Workout Routines

12-Week Lower Body Strength Training Program To Add Mass

Make leg day your foundation for strength with this three-month muscle-building plan.

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Workout Routines

6-Week Plan to Hypertrophy Workout Program

Follow this detailed strength plan now and see massive muscle gains before Halloween.

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Training

Wendy Fortino Is Heading Back To The Olympia Stage

The Figure pro shows how to prepare for the biggest weekend in bodybuilding.

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Workout Routines

4 Medicine Ball Workouts to Help Build Strength, Power & Endurance

Throw, slam, and jump your way to better fitness with these workouts.

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Hers Workouts

Build Lower Body Strength with just a Resistance Band

Free weights aren't always necessary to develop stronger legs and glutes.

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Workout Routines

4 Low-Impact Pool Workouts to Boost Your Fitness

Ditch the floaties—it's time to redefine what pool time means!

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Workout Tips

From Basics to Benefits: A Complete Guide to Lower-Body Plyometrics

Quick bursts of powerful movements can help boost your speed, strength, and athleticism.

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Workout Routines

Try this Mindful Full Body Kettlebell Workout from Senada Greca

The super fit trainer will have you swinging for success.

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Training

Shaun Clarida’s Killer Leg Day Workout For Giant Muscle Gain

The “Giant Killer” crushes leg day in this epic but simple session

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Workout Routines

A 15-Minute Workout That will Help Build Strength

When your short on time, it's TRX to the rescue.

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