M&F Hers

Hers Workouts

The 8-Week Cardio Abs Workout Plan

Use these moves to target your abs and burn stubborn fat.

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Hers Workouts

7 Stretches for a Better Workout

Sculpt a sexy body with pre and post workout stretching.

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Hers Workouts

The Bikini Competition Workout Plan

Rock your first bikini competition with this comprehensive training program.

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Hers Workouts

8 Plyometric Exercises You Can Do Anywhere

Bikini Olympia winner Courtney King demonstrates calorie-burning moves.

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Hers Workouts

The Running Workout for Speed and Endurance

Lace up your sneakers, and hit the road with this workout geared to improve your track time

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Hers Nutrition

7 Immune System-Boosting Nutrients

Fight a case of the cold with these immune-enhancing herbs and supplements

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Hers Workouts

7 Boxing Basics Everyone Should Know

Here is everything you need to know if you're thinking of incorporating boxing into your training.

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Workout Tips

5 Outdoor Activities for Body and Mind

Take your workout outside this summer to burn calories and reduce stress.

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Healthy Eating

15 Best Packaged Vegetarian Foods

Add these plant-based products to your grocery list for a healthy meal.

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Hers Nutrition

7 Food Delivery Services to Keep Your Diet on Track

No time to grocery shop? Keep your clean diet on track with these convenient delivery options.

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