Shoulders

Build Muscle

8 Exercises To Grow the Most Stubborn Muscles

Foolproof techniques to encourage growth in stubborn areas.

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Training

The Intermediate Lifter's Workout Program

Take the next step toward your fitness goals with this plan.

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Workout Tips

6 Tricks to Improve Your Posture

Don't let a lifetime of slouching and hunching over lead to a life of pain and deformity

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Training

5 Bench Press Alternatives for Athletes

Try these variations for your particular sport to reap serious benefits.

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Hers Workouts

12 Moves for a Strong Upper Body

Combine three different training methods for one powerful workout.

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Hers Workouts

4 Moves For The Perfect Barbell Workout

Sculpt lean muscles with these beginner-friendly, weighted barbell moves.

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Training

5 Compound Moves Beginners Should Master

Don't let these intimidating moves get the better of you. Perfect your form with these tips.

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Shoulder Exercises

James Grage's Resistance-Band Shoulder Workout

Build up your deltoids using bands and time under tension.

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Shoulder Exercises

7 Best Pain-Free Exercises for Massive Shoulders

Save your shoulders from the wear and tear of pumping iron with these movements

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Arm Exercises

The Skull Crusher Variation For Bigger Tri's

Create more tension with this move for a pair of diesel arms.

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