Shoulders

Shoulder Exercises

The Strict Press: How To, Benefits, Variations, Workout

This classic yet underused move can help you gain both size and strength.

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Back Exercises

2 Unique Ways to Torch your Lats That You May Not Know

Torch your Lats through a Greater Range of Motion than Pulldowns or Chinups.

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Back Exercises

Switch Your Grip and Improve Your Pullups

Here's a new variation to help to get the most from this body-weight staple.

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News

Arnold Shares 'Unseen' Exercise From ‘Pumping Iron’

The seven-time Mr Olympia has a deltoid pump just for you.

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Shoulder Exercises

Banded Rotation Techniques for Building Healthy Shoulders

This underrated move holds its weight when it comes to building strong and healthy shoulders.

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Hers Workouts

How Can Scaptions Benefit Female Athletes?

Here’s what scapular strength can do for you in and out of the gym.

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Arm Exercises

This Lat Pulldown Variation Will Widen Your Back and Build Healthier Shoulders

Get bigger and stay injury-free with PT Justin Farnsworth's version of the pulldown.

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Workout Tips

Revolutionize Your Leg Workouts: A Guide to Mastering the Landmine Squat

This innovative exercise not only intensifies leg strength but also safeguards your lower back and reduces spinal stress...

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Full-Body Exercises

Master the Handstand—No Gymnastics Experienced Required

Don’t let fear keep you away from performing one of the most advanced moves in fitness.

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Shoulder Exercises

4 Moves to Help Improve Your Chinup Performance

This old-school exercise remains a cornerstone of upper-body strength.

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