Strength Training

Workout Routines

5 Medicine Ball Strength Exercises

Improve explosive power with this full-body med ball workout.

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Workout Tips

5 Outdoor Activities for Body and Mind

Take your workout outside this summer to burn calories and reduce stress.

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Workout Tips

How to Stay Fit During Quarantine

Celebrity trainer Don Saladino gives us the keys to stay on track.

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Workout Tips

10 Advanced Strength-Boosting Tips

Lifters can take their gains to another level.

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Workout Routines

30-Minute Dumbbell Workout Program

Build muscle fast with nothing but a pair of dumbbells.

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Workout Routines

5 Full-Body Kettlebell Moves

Work your entire body using just one kettlebell.

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Abs and Core Exercises

Bruce Lee's Six-Pack Exercise

Get ripped abs by doing the dragon flag invented by martial artist Bruce Lee.

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Abs and Core Exercises

4 Crunches For A Solid Six Pack

Add these core exercises to your abs workout for a solid six-pack.

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News

Johnny Damon Talks Charity and CBD

The former World Series champ is helping the next generation.

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Back Exercises

Damien Patrick's Back Routine

Train your back with this high volume high performance approach.

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