28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Strength Training
Workout Tips
The Ultimate Guide to Foam Rolling
Learn how to prevent injury and reduce muscle strain.
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Full-Body Exercises
6 Rotational Moves for Core Strength
NBA trainer Amoila Cesar shares his exercises and workout to build a six pack.
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Full-Body Exercises
6 Essential Kettlebell Exercises for More Muscle
Add these kettlebell moves to your workout routine to get stronger.
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Fitness Essentials
How to Keep Your Hands Healthy and Soft
Let the effort you put in at the gym show on your body, not your palms.
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Workout Tips
Beginner's Guide to Creating Your Own Workout Program
Build a strong foundation to your training regimen with these fundamental movements.
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Training
5 Best Dumbbell Exercises For Strength Training
Use these dumbbell exercises at home to build up your muscles for greater strength.
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Workout Tips
The Ultimate Bodyweight Training Guide
Find out all the tips and tricks of getting a good workout with just your bodyweight.
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Workout Routines
A High-Low Principle to Shock Your Muscles
Shock your muscles for growth and strength gains.
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Workout Tips
The 7 Advantages of Dumbbell Training
Ditch the barbell and pick up a pair of dumbbells.
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Back Exercises
The Best Bodyweight Exercises to Train Your Back
Moves to build a stronger, healthier, and more injury-resistant back.
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