28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Strength Training
Workout Tips
Should Instability Training Be Part of Your Workout?
It can improve core strength and balance, but it’s not right for everyone.
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Workout Tips
10 Substitutes for Crowded Exercise Stations
Don't lose your pump while waiting in line.
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Training
Frank Zane's Secrets for an Aesthetic Physique
Olympia legend Frank Zane talks about his strongest body part: his brain.
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Hers Workouts
5 Moves to Sculpt Strong, Lean Legs
Hit your legs hard with these lower-body-chiseling exercises.
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Training
How to Get Stronger Faster With Supersets
The secret to building strength and mass lies within the set.
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Workout Tips
7 Simple Rules to Pack on Size and Strength
Follow these simple rules to gain more from your gym time.
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Training
How to Up the Intensity While Training Solo
Because your greatest ally in the gym is none other than you.
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News
Martins Licis's Strongest Instagram Moments
Winning the WSM should've been no surprise.
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Leg Exercises
The Ultimate Quad Workout
Nothing says you’re a dedicated lifter like a set of massive quads. stay squat-focused with this experienced circuit wor...
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