Build Muscle

Workout Tips

How to 'Grease the Groove' for Greater Gains

These frequent, low-fatigue practice sets will help your reps look cleaner—and maybe feel lighter.

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Workout Tips

5 Front Rack Mobility Exercises to Improve Front Squats

Go from painful to powerful with these wrist- and elbow-protecting drills.

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Training

Samson Dauda Offers a Glimpse of His Push-Pull Arm Day Routine

The Nigerian Lion is relying on cables in order to rule the bodybuilding jungle once more.

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Athletes & Celebrities

Jiujitsu and a 'Slop Bowl' Help Keep Carter Vail Going Viral

There's also a serious musical side to the "Ants in My Room" singer and content creator.

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Training

Hunter Labrada’s Favorite Workout for Bigger Arms

The Olympia veteran says his biceps and triceps still “haven’t stopped growing.”

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Workout Tips

Why Bodyweight Training Builds Stronger, More Durable Athletes

Strength coach Brad Kolowich explains the beauty of building power without barbells.

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News

IFBB Pro Martin Fitzwater Reveals the Secret Exercise for Bigger, Stronger Quads

The 2025 EVLS Prague Pro winner is now training for The Arnold Classic.

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Full-Body Exercises

10 Moves You Didn’t Realize Were Building Explosive Power

Build more force for heavier lifts, quicker sprints, and more athletic movement.

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Interviews

Josh Ross Continues Training For an All-New Type of Gameday

Trading in hard hits for heartbreak-fueled hit songs has paid off for the ex-college football athlete.

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Full-Body Exercises

This Plank Variation Will Absolutely Crush Your Core

Build rock-solid midsection stability that also carries over into real-world performance.

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