Build Muscle

Workout Routines

30-Minute Dumbbell Workout for Biceps

Get an epic pump in less than half an hour.

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Abs and Core Exercises

Bruce Lee's Six-Pack Exercise

Get ripped abs by doing the dragon flag invented by martial artist Bruce Lee.

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Abs and Core Exercises

4 Crunches For A Solid Six Pack

Add these core exercises to your abs workout for a solid six-pack.

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News

Johnny Damon Talks Charity and CBD

The former World Series champ is helping the next generation.

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Back Exercises

Damien Patrick's Back Routine

Train your back with this high volume high performance approach.

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Workout Tips

The Ultimate Guide to Foam Rolling

Learn how to prevent injury and reduce muscle strain.

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Full-Body Exercises

6 Rotational Moves for Core Strength

NBA trainer Amoila Cesar shares his exercises and workout to build a six pack.

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Active Lifestyle

How To Build Your Own Home Gym

It may be a good time to start looking into creating your own iron paradise.

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Full-Body Exercises

6 Essential Kettlebell Exercises for More Muscle

Add these kettlebell moves to your workout routine to get stronger.

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Back Exercises

The Top 5 Exercises To Build a Bigger Back

Build a bigger upper body with these important exercises.

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