28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Total-body workouts
Workout Tips
6 Steps to Develop Lagging Muscles
Learn how to solve your worst plateaus.
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Hers Workouts
The Ultimate 2-Month Obstacle Course Race Training Plan
Use this plan to get through any hindrance during your obstacle course training.
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Workout Tips
10 Keys to Train for Endurance
Follow these training and diet tips to go the extra mile.
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Training
7 "Classic" Moves You Should Avoid
Here's why, and what alternatives you should use for better results.
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Workout Tips
10 Facts Every Weightlifter Should Know
Every lifter can use these tips to build more muscle.
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Hers Workouts
The Fat-Blasting Barbell Circuit
Sculpt leaner muscles with this beginner-friendly barbell circuit.
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Workout Routines
New Uses for Common Gym Equipment
The equipment in your gym has more uses than you realize.
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Workout Routines
20-Minute Stair Workout
Blitz calories and sculpt your legs with this challenging stair routine.
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Full-Body Exercises
10 Practically Useless Strength Exercises
Maximize your strength training routine by cutting out these time wasters.
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