28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
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Training
B Built by Broser: Lying Overhead Biceps Curl
Step-by-step instructions to properly execute this effective cable exercise.
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Training
Zero Boundaries Episode 5: Full-Body TKO
Our editor goes the distance with this tough workout.
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Training
What it takes to get stage-ready muscles.
Our editor finds out what it takes to get stage-ready muscles.
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Training
Zero Boundaries Episode 3: Extreme Group Fitness
Group fitness is taken to the extreme when our editor pushes through a Tone House workout.
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Training
Zero Boundaries Episode 2: CrossFit
Our editor's first-ever attempt at classic CrossFit moves.
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Training
Zero Boundaries Episode 1: Powerlifting
Watch M&F's Zack Zeigler take on the bench press and hit a deadlift one-rep max with Sean Collins, USA Powerlifting Club...
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IFBB
Shawn Rhoden Is In!
Flexatron makes it official and signs his 2016 Olympia contract.
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Training
How to Be Hardcore: Ronnie's Greatest Lifts
Push yourself to the limit with Ronnie Coleman.
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