Burn Fat Fast

Gut-Check Workouts: The routine to burn off a carb overload

The bodyweight routine you need after gorging on too much Thanksgiving stuffing or a Super Bowl super-binge.

The love-handle elimination workout
Duration 30
Exercises 6
Equipment X

Carbs are damn good. We don't blame you for getting carried away with a Chicago-style pizza, plowing through a family-size portion of stuffing on Thanksgiving, or gorging on nachos, sliders, and hoagies on the Super Bowl. But we do suggest you put those 500 grams of carbs to good use. 

Master trainer Brendan Marinelli demos the do-anywhere redemption workout to torch those unwanted calories.   

For more quick, easy, and effective routines, go to MENSFITNESS.com/GutCheckWorkouts

The Carb-Overload Workout

Exercise 1.

Jumping Jack You'll need: No Equipment How to
Jumping Jack thumbnail
3 sets
30 sec. reps
0 sec. rest

Exercise 2.

Bodyweight Squat You'll need: No Equipment How to
Bodyweight Squat thumbnail
3 sets
30 sec. reps
0 sec. rest

Exercise 3.

Feet-Elevated Pushup You'll need: Bench How to
exercise image placeholder
3 sets
30 sec. reps
0 sec. rest

Exercise 4.

Plank You'll need: No Equipment How to
Plank thumbnail
3 sets
30 sec. reps
0 sec. rest

Exercise 5.

Reverse Lunge You'll need: Dumbbells How to
Reverse Lunge thumbnail
3 sets
30 sec. reps
0 sec. rest

Exercise 6.

Superman You'll need: No Equipment How to
Superman thumbnail
3 sets
30 sec. reps
0 sec. rest
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