Workout Routines

The Basic Bodyweight Workout Routine for More Muscle

Tack on this extreme finisher for an extra dose of muscle.

The Basic Bodyweight Workout Routine for More Muscle
BraunS / Getty
BraunS / Getty
Duration 1 hour
Exercises 5
Equipment Yes

When to Do It

After any workout when you're feeling particularly enegeric. Or if you're on the clock, this workout is intense enough to be a stand-alone training sessions. 

Why Do It

Easy: You're accumulating more volume for all your major muscle groups: legs, back, chest, and core. 

Get It Done

Do 10 reps of each exercise as a circut, descending by two reps until you reach two. If you're more advance, rest less after each round. 

Full-Body Blast

Exercise 1

Squat Jump How to
Squat Jump thumbnail
-- sets
10, 8, 6, 4, 2 reps
-- rest

Exercise 2

Lunge to High Knee You'll need: Dumbbells How to
Single Leg Lunge Jump  thumbnail
-- sets
10, 8, 6, 4, 2 reps
-- rest

Exercise 3

Push Up How to
Pushup thumbnail
-- sets
10, 8, 6, 4, 2 reps
-- rest

Exercise 4

Pullup
exercise image placeholder
-- sets
10, 8, 6, 4, 2 reps
-- rest

Exercise 5

V-Up You'll need: No Equipment How to
V-Up thumbnail
-- sets
10, 8, 6, 4, 2 reps
-- rest
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