Watch videos of every workout in the Clear Results, Clear Muscle Challenge.

 

Barbell Curl >>
Bench Press >>
Bentover Barbell Row >>
Close-Grip Bench Press >>
Deadlift >>
Dip >>
Dumbbell Shoulder Press >>
Hammer Curl >>
Leg Press >>
Lying Tricep Extenision >>
Military Press >>
Pullup >>
Squat >>
Supinated Pullup >>

Go back to the Clear Results Challenge >>