Workout Routines

Clear Results Program: The Videos

Take the Clear Results Challenge and transform your body in 12 weeks. Video demos of all the moves.

Watch videos of every workout in the Clear Results, Clear Muscle Challenge.


Barbell Curl >>
Bench Press >>
Bentover Barbell Row >>
Close-Grip Bench Press >>
Deadlift >>
Dip >>
Dumbbell Shoulder Press >>
Hammer Curl >>
Leg Press >>
Lying Tricep Extenision >>
Military Press >>
Pullup >>
Squat >>
Supinated Pullup >>

Go back to the Clear Results Challenge >>