28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Workouts
Whether you’re into bodybuilding, power lifting, strength training or just getting started, these workouts and tips will help you reach your goals.
Workout Tips
Fix This Common Squat Mistake And Save Your Back
Australian Strength Coach Sebastian Oreb explains this core issue that could be messing your core.
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Workout Tips
3 Sustainable Rules to Lose Fat Without Yo-Yo Dieting in 2026
Bodybuilder and coach Anna McManamey Cashion breaks it down.
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Full-Body Exercises
10 Moves You Didn’t Realize Were Building Explosive Power
Build more force for heavier lifts, quicker sprints, and more athletic movement.
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Glute Exercises
The Single-Leg Move Trainers Use for Bigger, Stronger Glutes
This wobbly, single-leg warmup exercise is no weight, no equipment, and all glute.
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Workout Routines
Sam Sulek’s 'No Pain, No Vein' Quad Day Workout
The young bodybuilder is hoping to make his mark on the IFBB in March.
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Workout Tips
Setup Tips for a Stronger Bench Press
Strength expert Matt Wenning breaks down the main details of building a better bench.
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Leg Exercises
Why This Soccer Star blasts legs with this Unique Squat Variation
The Jefferson split squat can challenge the most elite of athletes, including Nana Boateng.
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Full-Body Exercises
This Plank Variation Will Absolutely Crush Your Core
Build rock-solid midsection stability that also carries over into real-world performance.
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Workout Tips
Why You Should Conduct Your Own Personal Strength Audit
Turn motivation into a smarter plan for measurable progress for your 2026 fitness goals.
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Workout Tips
Build Your Grip and Forearms With Just a Kettlebell and a Towel
Daniel Strauss demonstrates this challenging but fun wrist roller variation.
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