Workout Routines

4-Minute Fat-Burning High-Intensity Workout

Burn more fat, fast with this HIIT, tabata-style workout.

4-Minute Fat-Burning High-Intensity Workout

Here's a sample of a four-exercise barbell Tabata complex (with each movement done twice):

Barbell Tabata Workout:

1. Reverse Lunges
2. Shoulder Press
3. Romanian Deadlifts
4. Back Squats

Once you've completed all four exercises you're only half way done, because you'll only be two minutes into the Tabata. Go back to the first exercise and repeat the entire complex again without ever dropping the bar.

Here's a sample of a four-exercise dumbbell Tabata complex:

Dumbbell Tabata Workout:

1. Bicep Curls
2. Incline Flyes
3. Arnold Shoulder Press
4. Side Lateral Raise

* 20 seconds on each exercise with a 10 second rest in between x 2 sets

And for a fast, cardio shred try this workout:

Cardio Tabata Workout:

Sprinting – sprint for 20 seconds, rest for 10 seconds x 8 times
Jump rope – jump for 20 seconds, rest for 10 seconds x 8 times 

Get more high-intensity workouts with our Performance Training Video Series >>

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