Fighter Workout and Diet

Follow this body chiseling formula of Glory fighter Wayne Barrett to get strong and shredded.

Fighter Workout and Diet

This Saturday night, Wayne Barrett, one of the 8-man-tournament fighters for Glory 17, Los Angeles will be showcasing his kickboxing skills and chiseled physique in the ring. 

To prepare for his fights, Barrett follows a strict eating and training regimen that keeps him shredded and strong. Check out his typical breakfast and post workout meal along with his body-pounding morning workout.

Breakfast (9 AM)

Three bananas, egg whites and sweat potato

Cup of juiced fruits (carrots, apples, ginger, blueberries)

Shot of wheatgrass

Workout (10 AM) 

  • Shadow box for 3 rounds or jump rope
  • Foam Roll
  • Bag work for 3 rounds (kicks, punches, knees)
  • Pad work for 8 hard rounds with trainer 
  • Note: Last 30 seconds of the round repeat one technique over and over again till bell. 
  • 500 crunches 
  • Neck exercises 
  • Stretch

Post Workout Meal 

  • Protein smoothie, BCAA's
  • Grilled chicken, broccoli and salad. 
  • Rehydrate with coconut water

For the full fight schedule and complete details of Saturday night's must-see event go to

Photographs by Anthony B. Geathers

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