28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
M&F Editors
News
Muscle & Fitness Celebrates Military Content Strategy
“Fit to Serve” Column was groundbreaking journalism, inspiration and patriotism all rolled up in one.
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News
Mr. Olympia President Dan Solomon Releases 'Winfuel'
Dan Solomon’s “Winfuel” is drawing praise from business leaders.
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Pro Tips
This Stem Cell Doctor Rebuilt Her Body After Bodybuilding Burnout
Sabrina Solt now relies on 4-ounce steaks and a 21st century mindset to maintain peak fitness levels.
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Workout Routines
3 EMOM Workouts To Keep You Summer Ready
Add explosiveness to your routine with these drills from trainer Tasha Wolf Whelan.
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Healthy Eating
5 Best Meats to Throw on the Grill
With grilling season upon us, check out this list of healthy, protein-packed BBQ meats.
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