28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Features
Explore gear reviews, sweepstakes, giveaways, and other special features.
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Active Lifestyle
Take the Six Star Supplement Survey
Six Star has a full line of products and is interested in hearing from you.
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Active Lifestyle
M&F Trainer Transformation WINNER!
The M&F Trainer has wrapped up its 1st Ever Transformation Challenge. With over 176 Entries, only 1 could be chosen ...
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Newsstand
Get the March Issue of M&F!
We take a look at how Ben Affleck and Henry Cavill transitioned from mortals to superheroes.
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Gear
Active Lifestyle
DON'T LET CONGRESS TAKE AWAY YOUR SUPPLEMENTS
Two senators introduced a bill that will limit your freedom of choice when it comes to supplements
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Sweeps & Giveaways
Jacked-in-a-Box/NIKEiD Gift Card Sweepstakes
Enter to win a NIKEiD Gift Card! A $200 value.
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Challenges
Rock Hard Challenge 2014 Prizes
The winner of the Rock Hard Challenge will walk off with a boatload of Muscletech supps totaling more than $1,000, plus ...
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Active Lifestyle
Cheap guys rejoice: Most women just want a written love letter for Valentine's Day
The best (and easiest) way to make her happy on an anxiety-filled holiday? Pour your heart out.
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Sweeps & Giveaways
#MarkMeetsMuscle Contest Kicks Off
Pose with this month's Wahlberg issue of 'M&F', post your pic and win $500 worth of supps.
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