28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
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Training
How to Train On a Low-Carb Diet
Don't let the lack of the short term energy supply kill your goals and gains
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News
Commitment to Ticket Holders Sends Olympia to Orlando
The world's biggest bodybuilding event will go on!
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Nutrition
Use Pumpkin to Lean Out or Bulk Up
Forgot the lattes—these are the perfect fall treats.
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IFBB
Gene Mozee: Bodybuilder, Editor, Photographer
Looking back at the impact the legendary figure left behind.
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Nutrition
IFBB
Shawn Ray: A Pound-For-Pound All-Time Champion
Looking back at his accomplishments on and off stage.
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IFBB
The Importance of Lenda Murray
I called her 'The Shape of Things to Come' — and she was.
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Training
Ronnie Coleman's 6 Tips for Getting Shredded
If your goal is a lean physique and serious striations, take these tips from The King.
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IFBB
Frank Zane: The Thinking Man's Bodybuilder
This bodybuilding legend used experience and introspection to win prizes.
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IFBB
Kamal Elgargni Talks Olympia Prep and Cheat Meals
The 212 Olympia Champ also discussed opening gyms in his native Libya.
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