28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Full-Body Exercises
Full-Body Exercises
Bodyweight Workout: Fat Shredder
This high-intensity workout will set a torch to your fat stores—and you’ll never have to set foot in a gym.
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Workout routines
Full-Body Exercises
Fit in 15: Sled & Slams
Use this punishing yet unconventional superset to get stronger, run faster and jump higher.
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Full-Body Exercises
Work Out Anywhere: Medicine Ball Circuit
Get a killer, full body, fat-blasting workout with this ball to the wall routine.
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Full-Body Exercises
Bodyweight Workout: Power Aide
Improve athleticism and shed body fat with this explosive, equipment-free routine.
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Full-Body Exercises
Rope-Based Conditioning
Grab a jump rope and dive into some of these full-body conditioning circuits for faster fat-burning.
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Full-Body Exercises
Torch Fat with a Heavy Dose of Iron
Hate Cardio? Try specialized weight training to burn big-time fat.
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Full-Body Exercises
Hyper Growth Lean Mass: Cardio
Build lean mass with our Hyper Growth Lean Mass program. The cardio day.
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