28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Full-Body Exercises
Full-Body Exercises
Work Out Anywhere: Medicine Ball Circuit
Get a killer, full body, fat-blasting workout with this ball to the wall routine.
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Full-Body Exercises
Bodyweight Workout: Power Aide
Improve athleticism and shed body fat with this explosive, equipment-free routine.
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Full-Body Exercises
Rope-Based Conditioning
Grab a jump rope and dive into some of these full-body conditioning circuits for faster fat-burning.
Read articleWorkout routines
Full-Body Exercises
Torch Fat with a Heavy Dose of Iron
Hate Cardio? Try specialized weight training to burn big-time fat.
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Full-Body Exercises
Hyper Growth Lean Mass: Cardio
Build lean mass with our Hyper Growth Lean Mass program. The cardio day.
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Full-Body Exercises
Fire Your Fat
This total body routine will carve up your physique while it hammers your lungs.
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Full-Body Exercises
Crank Up Your Metabolism with Kettlebell Conditioning
Take your kettlebell curriculum beyond the swing with this wind-sucking circuit designed to get you lean and powerful.
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Full-Body Exercises
CrossFit Physique: Extreme Jump Rope
Shred fat and blast your shoulders and calves with Rocky's favorite move.
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Full-Body Exercises
300 Redux: The '300: Rise of an Empire' Workout
Eight years after '300,' trainer Mark Twight is back with a new plan for the cast of '300: Rise of an Empire.'
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Full-Body Exercises
The 3 Hardest Moves You Need to Learn
Step out of your comfort zone and see real strength and muscle gains with these three essential advanced moves.
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