28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Workout Routines
Follow these targeted workouts anywhere.
Workout Routines
Why Low Volume Works for Jeff Nippard on Leg Day
The Canadian coach is leaning into his latest phase of training.
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Workout Routines
WWE Intercontinental Champ Shares Her Title-worthy Leg Workout
Fans and wrestlers weigh-in as Maxxine Dupri gets her sweat on.
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Workout Routines
A 15‑Minute Unilateral Kettlebell EMOM that Strengthens Imbalances
Build symmetry, core stability, and conditioning one side at a time with this quick workout.
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Workout Routines
Sam Sulek Marks 1,000 Gym Videos with a 'Badass Arm Day'
The IFBB Pro celebrated this milestone moment with a wild training session.
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Workout Routines
Why 5/3/1 Is the Program that Will Help You Boost Your Strength
Slow and consistently steady gains are the main benefits of Jim Wendler's training blueprint.
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Workout Routines
Try this W.O.W. star's 10-Minute Full-Body ‘Do-Anywhere’ Workout
Santana Garrett never misses an exercise session thanks to smart circuits.
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Workout Routines
This 15-Minute Dumbbell Circuit will Help Build Muscle and Boost Power
All you need is a mat and two dumbbells to finish Craig Richey's total-body blaster.
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Workout Routines
The 15-Minute Heavy Deadlift EMOM Workout To Build Strength Fast
Strength and efficiency are on full display with this sweat-inducing workout.
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Workout Routines
Damien Patrick’s Workout for a Wider, Stronger Back
This consistent ‘O’ contender is readying for his third Olympia.
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Workout Routines
Julian Williams Training Secrets Behind His Explosive Surf Power at the U.S. Open of Surfing
The pro surfer’s rigorous routine is helping fuel both elite performance and greater community inclusion.
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