28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Workout Routines
Follow these targeted workouts anywhere.
Workout Routines
How the WWE Undisputed Champion Trains for Power
Drew McIntyre had his own take on time and reps in while training in London.
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Workout Routines
Sam Sulek’s 'No Pain, No Vein' Quad Day Workout
The young bodybuilder is hoping to make his mark on the IFBB in March.
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Workout Routines
A BJJ World Champion’s Full-Body, Fat-Burning Workout
Maggie Grindatti shares her sweat-filled high-rep circuit that'll help produce gains.
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Workout Routines
This 79-Year-Old Shares Her Strength Workout for Longevity
Joan MacDonald is still cranking out squats to spring off her couch stronger than ever.
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Workout Routines
Why Low Volume Works for Jeff Nippard on Leg Day
The Canadian coach is leaning into his latest phase of training.
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Workout Routines
WWE Intercontinental Champ Shares Her Title-worthy Leg Workout
Fans and wrestlers weigh-in as Maxxine Dupri gets her sweat on.
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Workout Routines
A 15‑Minute Unilateral Kettlebell EMOM that Strengthens Imbalances
Build symmetry, core stability, and conditioning one side at a time with this quick workout.
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Workout Routines
Sam Sulek Marks 1,000 Gym Videos with a 'Badass Arm Day'
The IFBB Pro celebrated this milestone moment with a wild training session.
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Workout Routines
Why 5/3/1 Is the Program that Will Help You Boost Your Strength
Slow and consistently steady gains are the main benefits of Jim Wendler's training blueprint.
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Workout Routines
Try this W.O.W. star's 10-Minute Full-Body ‘Do-Anywhere’ Workout
Santana Garrett never misses an exercise session thanks to smart circuits.
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