28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Read articleWith only a few weeks left until the start of the 2013 Mr. Olympia, reigning champion Phil Heath is digging deeper into his workouts. Intent on blowing the competitors away and keeping his crown "THE GIFT" is leaving nothing on the table.
You have to watch this Phil Heath training video – An intense shoulder workout 4 weeks before THE GIFT is stepping on the Olympia stage.